Name: Introduction to Mindful Meditation (en Inglés)
Price: 60980.00 COP
Availability: InStock
Author: Adam Harbinson
ISBN: 9781917455350

portada Introduction to Mindful Meditation (en Inglés)

Introduction to Mindful Meditation (en Inglés)

Formato

Libro Físico

Editorial

Malcolm Down Publishing

Autor

Adam Harbinson

Año

2026

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

21.60 x 14.00 x 0.50 cm

ISBN13

9781917455350

Introduction to Mindful Meditation (en Inglés)

Adam Harbinson (Autor) · Malcolm Down Publishing · Tapa Blanda

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Reseña del libro "Introduction to Mindful Meditation (en Inglés)"

In our fast-paced, overstimulated world, many of us feel mentally exhausted, emotionally overwhelmed, and disconnected from ourselves. Introduction to Mindful Meditation offers a practical, down-to-earth guide to finding clarity, calm, and balance—no matter your background or beliefs.
Drawing from modern neuroscience and ancient wisdom, this accessible book explores the art of observing your thoughts and emotions without judgment. Through engaging explanations and simple exercises, you'll learn how to train your attention, calm your nervous system, and reconnect with the present moment.
Whether you're completely new to meditation or have tried it without success, this book meets you where you are. It's not about forcing your mind to go blank—it’s about learning to relate differently to your experience, with greater kindness and awareness.
Take the first step toward a more peaceful, resilient, and connected life.

Drawing from modern neuroscience and ancient wisdom, this book explores the art of observing your thoughts and emotions without judgment. Through engaging explanations and simple exercises, you'll learn how to train your attention, calm your nervous system, and reconnect with the present moment.