Name: Jailhouse Strong (en Inglés)
Price: 112176.00 COP
Availability: InStock
Author: Benshea, Adam ; Bryant, Josh
ISBN: 9781492755791

Formato

Libro Físico

Autor

Adam Benshea

Josh Bryant

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

Encuadernación

Tapa Blanda

Dimensiones

28.0 x 21.6 x 0.8 cm

Peso

0.34 kg.

ISBN13

9781492755791

Categorías

Ejercicio y entrenamiento físicos

Jailhouse Strong (en Inglés)

Adam Benshea (Autor) · Josh Bryant (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

Libro Nuevo

$ 112.176

$ 186.961

Ahorras: $ 74.784

40% descuento

Cantidad
Estado: Nuevo
Quedan 67 unidades

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 17 de Junio y el Lunes 01 de Julio.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Jailhouse Strong (en Inglés)"

Tired of all the latest exercise "advancements" delivering no results? For less than the cost of a day pass to any trendy chain gym, you can get Jailhouse Strong. With innovation and dedication prisoners make incredible strength gains. Jailhouse Strong offers functional strength training with a workout system that is based on the training habits cultivated behind bars. Through interviews with personalities ranging from a former Mr. Olympia, who started lifting behind bars, to a co-founder of the Crips Street gang, Jailhouse Strong describes the workouts prisoners use to become lean and powerful. Jailhouse Strong includes programs for lifting, bodyweight movements, and conditioning with unarmed combat techniques. The workouts require minimal cost, equipment, time, and space and they can be done at home, in a hotel, or just about anywhere. Whether you are doing 10-25 or working 9-5, Jailhouse Strong can fit into your schedule because Jailhouse Strong provides the fitness habits that are crucial for getting strong and for maintaining a level of emotional balance amidst the volatile reality found on both sides of prison walls.