Name: Lifting Heavy Things: Healing Trauma one rep at a Time (en Inglés)
Price: 64275.00 COP
Availability: InStock
Author: Khoudari, Laura ; Sky, Licia
ISBN: 9781928055778

portada Lifting Heavy Things: Healing Trauma one rep at a Time (en Inglés)

Formato

Libro Físico

Autor

Laura Khoudari

Prefacio de

Licia Sky

Editorial

Lifetree

Año

2021

Idioma

Inglés

N° páginas

216

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 1.5 cm

Peso

0.34 kg.

ISBN13

9781928055778

Categorías

Dolor y tratamiento del dolor
Problemas personales, sociales y de salud
Motivación, autoestima y actitud positiva
Terapias complementarias, curación y salud

Lifting Heavy Things: Healing Trauma one rep at a Time (en Inglés)

Laura Khoudari (Autor) · Licia Sky (Prefacio de) · Lifetree · Tapa Blanda

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 22 de Mayo y el Miércoles 05 de Junio.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Lifting Heavy Things: Healing Trauma one rep at a Time (en Inglés)"

A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma. In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body. In Lifting Heavy Things, you'll learn about: Managing chronic painCreating the conditions for training and healingUnderstanding how trauma shows up in daily lifeUsing embodied movement practices (beyond yoga) as a tool to comfortably re-inhabit the bodyNavigating interpersonal relationships during and after the healing processWhy you don't have to tell your trauma story (to everyone)Thriving with and moving beyond trauma With humor, tenderness and grit, Lifting Heavy Things takes readers on a journey of personal revelation and integration, helping them to lighten their emotional burden and build deep inner strength to lift all of the heavy things that life may bring with greater ease.