Name: Log Off: Self-Help for the Extremely Online (en Inglés)
Price: 64703.00 COP
Availability: InStock
Author: Nickalls, Sammy
ISBN: 9781632174116

portada Log Off: Self-Help for the Extremely Online (en Inglés)

Formato

Libro Físico

Autor

Sammy Nickalls

Editorial

Spruce Books

Año

2022

Idioma

Inglés

N° páginas

128

Encuadernación

Diary

Dimensiones

17.8 x 12.7 x 1.3 cm

Peso

0.18 kg.

ISBN13

9781632174116

Categorías

Productividad y gestión del tiempo
Aplicaciones gráficas y multimedia
Autoayuda y desarrollo personal
Diarios y agendas temáticos

Log Off: Self-Help for the Extremely Online (en Inglés)

Sammy Nickalls (Autor) · Spruce Books · Diary

Libro Nuevo

$ 64.703

$ 117.642

Ahorras: $ 52.939

45% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 05 de Junio y el Viernes 14 de Junio.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Log Off: Self-Help for the Extremely Online (en Inglés)"

14 days is all you need to reset your relationship with your phone, spend less time on social media, and spend more of your free time on the things you love IRL with this digital minimalism workbook. Studies show that a life spent offline is a happier and healthier one but we know that breaking up with your phone is hard to do. Enter Sammy Nickalls and her life-affirming digital minimalism workbook. It's the perfect companion to all those digital detoxing and digital minimalism books you may have recently read. Within the pages of this workbook, you'll find the pathway to creating a healthy relationship with your phone: Quizzes - figure out if you're too online and what kind of digital minimalist you are Tips & Tricks - ways to cut down on screen time, how to get started, how to use social media without the #FOMO, and how to stop interrupting your sleep Guided Journaling Prompts - identify your top internet stressors and figure out ways to spend your time IRL Challenges - a guided 14-day digital detox Daily Trackers - mindfulness exercises and reflection prompts App Recommendations - declutter your home screen and build your logging-off toolbox! When you Log Off, you'll reconnect with yourself, focus on your in-person connections, gain a happier outlook, and transform your life!