Name: Mental Toughness: A Psychologist's Guide to Becoming Psychologically Strong - Develop Resilience, Self-Discipline & Willpower on Demand (en Inglés)
Price: 85584.00 COP
Availability: InStock
Author: Chambers, Katherine
ISBN: 9781913489182

portada Mental Toughness: A Psychologist's Guide to Becoming Psychologically Strong - Develop Resilience, Self-Discipline & Willpower on Demand (en Inglés)

Formato

Libro Físico

Autor

Katherine Chambers

Editorial

British Basics Trading

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

21.6 x 14.0 x 0.5 cm

Peso

0.12 kg.

ISBN13

9781913489182

Categorías

El ego, la identidad y la personalidad
Productividad y gestión del tiempo
Motivación, autoestima y actitud positiva

Mental Toughness: A Psychologist's Guide to Becoming Psychologically Strong - Develop Resilience, Self-Discipline & Willpower on Demand (en Inglés)

Katherine Chambers (Autor) · British Basics Trading · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Mental Toughness: A Psychologist's Guide to Becoming Psychologically Strong - Develop Resilience, Self-Discipline & Willpower on Demand (en Inglés)"

Imagine how different your life would be if you knew how to develop resilience, self-discipline, and willpower on demand.Mental Toughness is often thought of as some superhuman ability, reserved only for the military personnel and top-level athletes. Although this is a myth. True mental strength is an everyday trait for the everyday individual, you just need to know how to cultivate it properly. This comes from learning the right psychological techniques. But more importantly, from letting go & surrendering to situations you can't control. A counterintuitive approach employed only by the very strongest.Katherine Chambers is an Ex Stanford Psychologist who specializes in all forms of neuroscientific and psychotherapy subjects. However, it wasn't until she left college life and entered the 'real world' did she begin to understand these theoretical topics in a practical sense. Over the past 15 years, she has built a multi-six figure consulting business and a family of her own.In this insightful and functional book, Chambers gives readers a firsthand look into the overriding concepts of Mental Toughness, as well as a practical real-life guide on how to: Truly understand what Mental Toughness entails Identify the traditional myths about the mentally strong The importance of developing the 3 R's (Resourceful, Resilient, Relentless) Appreciate the critical nature of better habits Achieving freedom from fear, worry & stress Learning the art of proper goal setting to keep on track Visualization & mental imagery techniques to gain mental fortitude Using talking tools and conversational skills to compliment your new mindset ... and much more.