Name: Mindful Meditation: A Beginner's Guide to Cultivating Inner Peace and Well-Being - Transform Your Life with the Power of Mindfulness and M (en Inglés)
Price: 57644.00 COP
Availability: InStock
Author: Mindful Muse
ISBN: 9781803973975

portada Mindful Meditation: A Beginner's Guide to Cultivating Inner Peace and Well-Being - Transform Your Life with the Power of Mindfulness and M (en Inglés)

Formato

Libro Físico

Autor

Mindful Muse

Editorial

Mindful Muse

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 0.4 cm

Peso

0.09 kg.

ISBN13

9781803973975

Categorías

Mindfulness: atención o conciencia plena
Terapias complementarias, curación y salud
Meditación: mente, cuerpo y espíritu

Mindful Meditation: A Beginner's Guide to Cultivating Inner Peace and Well-Being - Transform Your Life with the Power of Mindfulness and M (en Inglés)

Mindful Muse (Autor) · Mindful Muse · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 31 de Julio y el Miércoles 14 de Agosto.

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Reseña del libro "Mindful Meditation: A Beginner's Guide to Cultivating Inner Peace and Well-Being - Transform Your Life with the Power of Mindfulness and M (en Inglés)"

Discover the Power of Mindfulness with Mindful MeditationIn this comprehensive guide, learn how to tap into the benefits of mindfulness and meditation to improve your mental and emotional well-being. With step-by-step instructions and practical exercises, you'll be on your way to a more peaceful and fulfilled life.Mindful Meditation covers the basics of mindfulness, including what it is and how to practice it, and delves deeper into advanced techniques like loving-kindness meditation, chakra meditation, and mantra meditation. Whether you're new to meditation or looking to deepen your practice, this book is a valuable resource.You'll learn how to: - Incorporate mindfulness and meditation into your daily routine- Use meditation to deepen your mindfulness practice- Practice mindful eating, drinking, movement, and communication- Reduce stress and anxiety through meditationWith clear, concise writing and a user-friendly approach, Mindful Meditation is the perfect book for anyone looking to improve their mental health and well-being through mindfulness and meditation. So, take a deep breath and start your journey today!