Name: Mindfulness for a Happy Life (en Inglés)
Price: 142087.00 COP
Availability: InStock
Author: Beatty, Robert ; Musikanski, Laura ; Cogger, Paige
ISBN: 9781532673689

portada Mindfulness for a Happy Life (en Inglés)

Mindfulness for a Happy Life (en Inglés)

Formato

Libro Físico

Autor

Robert Beatty

Laura Musikanski

Prefacio de

Paige Cogger

Editorial

Resource Publications (CA)

Idioma

Inglés

N° páginas

144

Encuadernación

Tapa Dura

Dimensiones

22.9 x 15.2 x 1.0 cm

Peso

0.36 kg.

ISBN13

9781532673689

Categorías

Budismo
Espiritualidad y experiencia religiosa
Afirmación personal, motivación, autoestima y actitud mental positiva

Mindfulness for a Happy Life (en Inglés)

Robert Beatty (Autor) · Laura Musikanski (Autor) · Paige Cogger (Prefacio de) · Resource Publications (CA) · Tapa Dura

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Reseña del libro "Mindfulness for a Happy Life (en Inglés)"

Mindfulness for a Happy Life is a beautiful guide to what insight meditation really is. Robert's personable, funny, sweet, sad, and ultimately human and humane teachings are told in simple terms so that anybody, from the skeptic to the monk, can access the heart and truth of mindfulness practice. If you have never meditated and can't understand why anyone would spend time on a cushion doing nothing, this is the book for you. You will find down-to-earth instructions that give you a direct experience of mindfulness as well as ways to measure the impact of your mindfulness practice. This book will inspire you to love life and to face everything that comes your way with grace, compassion, and wisdom. If you have meditated all your life, but not found awakening, this book is for you. This book will demystify and clarify the teachings of Buddhism so that you can better understand your own process. You will find instructions and stories that will change your practice. Instructions, exercises, and stories are used to give you an experience that can shift your perspective and transform your practice so that you access happiness through insight.