Name: Mindfulness Workbook: A Simple 6-Week Guide to Being Present (en Inglés)
Price: 83955.00 COP
Availability: InStock
Author: Miller, Marion
ISBN: 9781535176057

portada Mindfulness Workbook: A Simple 6-Week Guide to Being Present (en Inglés)

Formato

Libro Físico

Autor

Marion Miller

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

25.4 x 20.3 x 0.5 cm

Peso

0.19 kg.

ISBN13

9781535176057

Categorías

Motivación, autoestima y actitud positiva

Mindfulness Workbook: A Simple 6-Week Guide to Being Present (en Inglés)

Marion Miller (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

Libro Físico

$ 83.955

$ 152.645

Ahorras: $ 68.690

45% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 29 de Mayo y el Miércoles 12 de Junio.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Mindfulness Workbook: A Simple 6-Week Guide to Being Present (en Inglés)"

Mindfulness Workbook reveals simple, yet powerful ways to reduce your stress and be more present in your life, day to day. This 6-week guide takes you through activities that promote your self-acceptance, happiness, and wellbeing. It will be your daily go-to nourishment for living a more balanced life, taking back control of your emotions and encouraging positive thinking. Based on a collective approach, a 20-year personal mindfulness practice, research and study into many meditation pathways; Marion crafts an approach she calls Mindfulness-Based Coaching. Her teachings are influenced by Buddhism, MBSR, MSC and Positive Psychology. The Mindfulness Workbook is infused with simple wisdom and easy to follow activities. Mindfulness Workbook invites you to buddy up and share your 6-week journey with a friend or colleague to get the maximum benefit by supporting one another and practicing together in community; you'll also need a notebook and pen. Scientific research has revealed continued mindfulness practice is one of the most effective ways to reduce stress and anxiety, and extended practice increases regions of the brain responsible for self-regulation. Mindfulness Workbook translates the valuable science into practical step-by-step instructions for beginners navigating a mindfulness practice and building your resiliency.