Name: Mindfulness: Your Practical Guide to a Peaceful and Stress-Free Life (en Inglés)
Price: 92836.00 COP
Availability: InStock
Author: Beatrice Anahata
ISBN: 9781647771317

portada Mindfulness: Your Practical Guide to a Peaceful and Stress-Free Life (en Inglés)

Formato

Libro Físico

Editorial

Kazravan Enterprises Llc

Autor

Beatrice Anahata

Año

2019

Idioma

Inglés

N° páginas

Encuadernación

Tapa Dura

ISBN13

9781647771317

Categorías

Mindfulness: atención o conciencia plena
Meditación: mente, cuerpo y espíritu

Mindfulness: Your Practical Guide to a Peaceful and Stress-Free Life (en Inglés)

Beatrice Anahata (Autor) · Kazravan Enterprises Llc · Tapa Dura

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Origen: España (Costos de importación incluídos en el precio)

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Reseña del libro "Mindfulness: Your Practical Guide to a Peaceful and Stress-Free Life (en Inglés)"

Feeling stressed from everything that happens in your everyday life? Forgot what it was like to have peace of mind? It’s time to try Meditation! In today’s world, there are a lot of things that cloud people’s mind. This constant chatter and noise leads to feeling stressed and anxious all the time. This, in turn, can lead to a negative state of mind and also have adverse effects to one’s body. If you are one of these people, then it’s time to discover the power of mindfulness meditation. This guide will teach you everything you need to know on how to get started with meditation to regain your peace of mind and finally lead a stress-free life. What you’ll learn: • What is Meditation? • History of Meditation • Benefits of Meditation for the mind and body • Obstacles to Meditation • Different Meditation techniques • How to set up an ideal meditation environment • Step-by-step meditation exercises • And so much more! Finally be able to sleep soundly at night. Finally be able to control your emotions and thoughts. Grab your copy today and finally be able to live a peaceful and stress-free life!