Name: Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle (en Inglés)
Price: 86017.00 COP
Availability: InStock
Author: Loftus, Devon ; Radomski, Jenna
ISBN: 9781635862850

portada Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle (en Inglés)

Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle (en Inglés)

Formato

Libro Físico

Autor

Devon Loftus

Jenna Radomski

Editorial

Storey Publishing

Año

2021

Idioma

Inglés

N° páginas

240

Encuadernación

Tapa Blanda

Dimensiones

21.3 x 16.5 x 1.5 cm

Peso

0.45 kg.

ISBN13

9781635862850

Categorías

Salud de la mujer
Cocina sana y con alimentos integrales

Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle (en Inglés)

Devon Loftus (Autor) · Jenna Radomski (Autor) · Storey Publishing · Tapa Blanda

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Reseña del libro "Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle (en Inglés)"

The Moon Cycle Bakery, founded in 2017, creates sweet treats that replenish certain micronutrients women lose during the different stages of their menstrual cycle. In The Moon Cycle Cookbook, bakery founder Devon Loftus and nutritionist Jenna Radomski empower women to nourish themselves with recipes for sweets, savory meals, and snacks, organized around each of the four phases of the menstrual cycle, that can be customized to suit their bodies' fluctuating needs. Every recipe is formulated with the knowledge of what is happening hormonally in a woman's body during each cycle phase, using ingredients that replenish and support essential nutrients. Suffering from cramps? Try adding more cacao to your diet. Mood swings? A sweet-potato brownie can help with that. A happy mix of creativity, self-empowerment, and downright deliciousness, this wellness guide demystifies menstrual health, educating readers about their unique needs and helping them to deepen their self-care regimen. Sidebars feature suggested self-care practices and rituals to enhance a woman's connection to her body and understanding of how to nurture a healthy cycle.