Name: More Making Friends with Anxiety: Discover simple ways to occupy your hands and calm your mind (en Inglés)
Price: 60697.00 COP
Availability: InStock
Author: Rayner, Sarah
ISBN: 9781523302413

portada More Making Friends with Anxiety: Discover simple ways to occupy your hands and calm your mind (en Inglés)

Formato

Libro Físico

Autor

Sarah Rayner

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

132

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.8 cm

Peso

0.20 kg.

ISBN13

9781523302413

Categorías

Psicología
La ansiedad y las fobias

More Making Friends with Anxiety: Discover simple ways to occupy your hands and calm your mind (en Inglés)

Sarah Rayner (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

Libro Físico

$ 60.697

$ 93.381

Ahorras: $ 32.683

35% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 29 de Mayo y el Miércoles 12 de Junio.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "More Making Friends with Anxiety: Discover simple ways to occupy your hands and calm your mind (en Inglés)"

From author Sarah Rayner comes the follow-up to the bestselling self-help manual, Making Friends with Anxiety. More Making Friends with Anxiety is packed with in-depth advice on reducing worry and panic, combined with beautifully easy things to make - each of which can be completed in less than two hours - and thereby occupy your hands, calm your mind and help you to relax. Written with Sarah's trademark warmth and humour, More Making Friends with Anxiety: A little book of creative activities to help reduce worry and panic explains why some of us are particularly prone to anxiety, and how 'making friends' with our difficult feelings, coupled with gentle creative activity can help. Whether you're a convert to crafts or a complete novice, this array of quick, cheap and easy activities will inspire and uplift you, nurturing mindfulness and positivity. * Make a Collage * Paint Pebbles * Sew a Simple Cover * Bake a Crumble * Plant a Windowbox * Carve Wood * Make a Necklace * Look at Art * Listen to Music ... and more * Fully illustrated with dozens of photographs and line drawings by the author and clear step-by-step instructions * Backed by an online support group* Experiment with ten different crafts and find out which you enjoy * Perfect for all ages especially anyone who wants to be more creative and less stressed PRAISE FOR MAKING FRIENDS WITH ANXIETY: 'Simple, lucid advice on how to accept your anxiety' Matt Haig, bestselling author of Reasons to Stay Alive'Reads like chatting with an old friend; one with wit, wisdom and experience' Laura Lockington, Brighton and Hove IndependentPRAISE FOR SARAH RAYNER: 'Carefully crafted and empathetic' Sunday Times ' 'Brilliant...Warm and approachable' 'Essentials 'You'll want to inhale it in one breath' 'Easy Living