Name: Moving Beyond Trauma: The Roadmap to Healing From Your Past and Living With Ease and Vitality (en Inglés)
Price: 70917.00 COP
Availability: InStock
Author: Smith, Ilene
ISBN: 9781544505992

portada Moving Beyond Trauma: The Roadmap to Healing From Your Past and Living With Ease and Vitality (en Inglés)

Formato

Libro Físico

Autor

Ilene Smith

Editorial

Lioncrest Publishing

Año

2020

Idioma

Inglés

N° páginas

254

Encuadernación

Tapa Blanda

Dimensiones

21.6 x 14.0 x 1.5 cm

Peso

0.33 kg.

ISBN13

9781544505992

Categorías

Asesoramiento psicológico

Moving Beyond Trauma: The Roadmap to Healing From Your Past and Living With Ease and Vitality (en Inglés)

Ilene Smith (Autor) · Lioncrest Publishing · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Moving Beyond Trauma: The Roadmap to Healing From Your Past and Living With Ease and Vitality (en Inglés)"

Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it's because trauma doesn't just reside inside your mind--much more importantly, it locks itself in other parts of your body. When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways.In Moving Beyond Trauma, Ilene Smith will introduce you to Somatic Experiencing, a body-based therapy capable of healing the damage done to your nervous system by trauma. She breaks down the ways in which trauma impacts your nervous system and walks you through a program designed to process trauma in a non-threatening way. You will discover a healing lifestyle marked by a deeper connection with yourself, those around you, and with everything you do.