Name: Muscle Revolution: Concepts and Recipes for Building Muscle Mass and Force (en Inglés)
Price: 128098.00 COP
Availability: InStock
Author: Toigo Marco
ISBN: 9783662680476

portada Muscle Revolution: Concepts and Recipes for Building Muscle Mass and Force (en Inglés)

Formato

Libro Físico

Editorial

Springer Verlag Gmbh

Autor

Toigo Marco

Idioma

Inglés

Encuadernación

Tapa Blanda

ISBN13

9783662680476

Muscle Revolution: Concepts and Recipes for Building Muscle Mass and Force (en Inglés)

Toigo Marco (Autor) · Springer Verlag Gmbh · Tapa Blanda

Libro Físico

$ 128.098

$ 256.196

Ahorras: $ 128.098

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Muscle Revolution: Concepts and Recipes for Building Muscle Mass and Force (en Inglés)"

How to Effectively and Efficiently Build Muscle Mass and Muscle ForceIn this informative as well as practical book based on the latest integrative muscle research, Marco Toigo, PhD, describes which factors are crucial to successfully build muscle mass and muscle force through resistance training. In addition, he presents the practical and science-based consequences for your training and nutritional behavior with a focus on protein intake. This work thus offers both a practical guide and a scientific explanation of the "why" and "how" of effective and efficient resistance training.This book is the English version of the very successful 2nd German edition of "MuskelRevolution" (ISBN: 978-3-662-54764-9). The translation was done with the help of artificial intelligence. A subsequent human revision was done primarily in terms of content.