Name: Overcome Your Anxiety: Daily Practice and Breathwork for a Calmer, Panic-Free Life (en Inglés)
Price: 71858.00 COP
Availability: InStock
Author: Reynolds Susan
ISBN: 9780785844037

portada Overcome Your Anxiety: Daily Practice and Breathwork for a Calmer, Panic-Free Life (en Inglés)

Formato

Libro Físico

Editorial

Castle Books

Autor

Reynolds Susan

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

ISBN13

9780785844037

Overcome Your Anxiety: Daily Practice and Breathwork for a Calmer, Panic-Free Life (en Inglés)

Reynolds Susan (Autor) · Castle Books · Tapa Blanda

Libro Físico

$ 71.858

$ 143.716

Ahorras: $ 71.858

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 01 de Julio y el Lunes 15 de Julio.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Overcome Your Anxiety: Daily Practice and Breathwork for a Calmer, Panic-Free Life (en Inglés)"

With this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you. Anxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spiral of stress. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in, it can be difficult de-escalate. This book can help. By learning to recognize the signs of anxiety, you can decrease it before it's out of control. Through breathwork, mindfulness, and journaling, you'll get to know your own mind and body better, pinpointing when you begin to panic and getting a better idea why. Designed to be useful and featuring a layflat binding for easier writing and self-reflection, Overcome Your Anxiety by Susan Reynolds--author of over 40 nonfiction books and specialist in psychology and neuroscience--empowers you to: Identify your body's anxiety signals Practice mindfulness techniques to calm yourself Discover how anxiety impacts your physical and mental health Develop coping skills for your stress As you work through the book, you'll find that you have the tools to overcome your anxiety and be a better you. Life is full of stress, but you've got this. When you tame your anxiety, you're on your way to a calmer future.