Name: Overcoming Chronic Fatigue 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books) (en Inglés)
Price: 74786.00 COP
Availability: InStock
Author: Mary Burgess
ISBN: 9781472138859

portada Overcoming Chronic Fatigue 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books) (en Inglés)

Formato

Libro Físico

Editorial

Robinson

Autor

Mary Burgess

Año

2019

Idioma

Inglés

N° páginas

352

Encuadernación

Tapa Blanda

ISBN13

9781472138859

N° edición

Categorías

Enfermedades o afecciones crónicas

Overcoming Chronic Fatigue 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books) (en Inglés)

Mary Burgess (Autor) · Robinson · Tapa Blanda

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Reseña del libro "Overcoming Chronic Fatigue 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books) (en Inglés)"

'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve . . . to be more aware of the potential of this therapy to bring lasting functional benefit.'Cochrane ReviewThis valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many results in a reduction in symptoms and disability. This fully updated new edition provides:Guidance on how to improve sleepPractical strategies for balancing activity and restTips on setting and working towards targets that would improve your lifeStep-by-step advice on dealing with blocks to recoveryTools for coping with worry and stressWays to challenge unhelpful thoughtsSuggestions for how partners, relatives and friends can helpOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELLThis book is recommended by the National Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.ukSeries Editor: Professor Peter Cooper