Name: Overcoming Social Anxiety and Shyness, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books) (en Inglés)
Price: 57776.00 COP
Availability: InStock
Author: Gillian Butler
ISBN: 9781472120434

portada Overcoming Social Anxiety and Shyness, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books) (en Inglés)

Overcoming Social Anxiety and Shyness, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books) (en Inglés)

Formato

Libro Físico

Autor

Gillian Butler

Editorial

Robinson

Idioma

Inglés

N° páginas

400

Encuadernación

Tapa Blanda

Dimensiones

19.6 x 12.7 x 3.3 cm

Peso

0.31

ISBN13

9781472120434

N° edición

Categorías

Psicología fisiológica y neuropsicología, biopsicología
Cómo afrontar la ansiedad y las fobias

Overcoming Social Anxiety and Shyness, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books) (en Inglés)

Gillian Butler (Autor) · Robinson · Tapa Blanda

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Reseña del libro "Overcoming Social Anxiety and Shyness, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books) (en Inglés)"

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.