Name: Pegan Diet: Exquisite Culinary Preparations, Comprehensive Dietary Programs, And Beneficial Insights For Novices To Attain Optimal (en Inglés)
Price: 83866.00 COP
Availability: InStock
Author: Levasseur, Steven
ISBN: 9781837877225

portada Pegan Diet: Exquisite Culinary Preparations, Comprehensive Dietary Programs, And Beneficial Insights For Novices To Attain Optimal (en Inglés)

Pegan Diet: Exquisite Culinary Preparations, Comprehensive Dietary Programs, And Beneficial Insights For Novices To Attain Optimal (en Inglés)

Formato

Libro Físico

Autor

Steven Levasseur

Editorial

Christopher Thomas

Idioma

Inglés

N° páginas

142

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 0.8 cm

Peso

0.15 kg.

ISBN13

9781837877225

Categorías

Pegan Diet: Exquisite Culinary Preparations, Comprehensive Dietary Programs, And Beneficial Insights For Novices To Attain Optimal (en Inglés)

Steven Levasseur (Autor) · Christopher Thomas · Tapa Blanda

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Reseña del libro "Pegan Diet: Exquisite Culinary Preparations, Comprehensive Dietary Programs, And Beneficial Insights For Novices To Attain Optimal (en Inglés)"

The Pegan diet is a fusion of two widely embraced dietary approaches, namely the Paleo and Vegan diets. It centers around the consumption of natural, unrefined foods, prioritizing the intake of nourishing fruits, vegetables, and lean sources of protein, Additionally, it is advisable to consume nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and sources of healthy fats, while refraining from the consumption of processed foods, refined sugars, and synthetic additives. By adhering to the principles of the Pegan diet, individuals can attain an optimal state of health, sustain a desirable body weight, and enhance their overall state of well-being.Why does it appear that our available choices are limited to consuming bacon and butter for three meals a day, while being subjected to a constant stream of kale salads? In the pursuit of disease reversal and the attainment of optimal health, longevity, and performance through one's dietary choices, what steps need to be taken? Is there a viable method to mitigate the effects of climate change through dietary choices? Better ways must exist!