Name: Power Body: Injury Prevention, Rehabilitation, and Sports Performance Enhancement (en Inglés)
Price: 54341.00 COP
Availability: InStock
Author: Seabourne, Tom
ISBN: 9781886969766

portada Power Body: Injury Prevention, Rehabilitation, and Sports Performance Enhancement (en Inglés)

Power Body: Injury Prevention, Rehabilitation, and Sports Performance Enhancement (en Inglés)

Formato

Libro Físico

Autor

Tom Seabourne

Editorial

YMAA Publication Center

Idioma

Inglés

N° páginas

160

Encuadernación

Tapa Blanda

Dimensiones

23.4 x 18.3 x 1.0 cm

Peso

0.34 kg.

ISBN13

9781886969766

Categorías

Taichí
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Libros de ejercicio y entrenamiento físicos

Power Body: Injury Prevention, Rehabilitation, and Sports Performance Enhancement (en Inglés)

Tom Seabourne (Autor) · YMAA Publication Center · Tapa Blanda

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Reseña del libro "Power Body: Injury Prevention, Rehabilitation, and Sports Performance Enhancement (en Inglés)"

BE YOUR BEST...STAY YOUR BEST! To attain the ultimate body, you must understand your body: how to use it, how to keep it fit, and how to repair it. Tom Seabourne, Ph.D., champion martial artist and a leading expert in Sports Physiology, knows the body inside out and will help you with yours! Develop the body you've always wanted and keep it that way! The safest, most effective, state-of-the-art warm-ups, stretches, and workouts. Personal fitness level evaluations. Joint protection techniques. Injured? Rehabilitate yourself and get back on track! The most contemporary sports medicine for lower back pain and shoulder injuries. What to do about sprains. Mind/Body stress reduction techniques for mental and emotional rehabilitation. Already in shape? Enhance your sports performance and get even better! Achieve peak performance with meditation, relaxation, and breathing techniques. Accelerate fat loss and build muscle with up-to-the-minute nutritional guidelines. Control fatigue and discomfort with mental toughness tips.