Name: Pranayama: The Breathing Techniques for Balance Healing (Master the Art of Pranayama Breathing and the Ujjayi Breath) (en Inglés)
Price: 93480.00 COP
Availability: InStock
Author: Fabrizio, Willie
ISBN: 9781774854860

portada Pranayama: The Breathing Techniques for Balance Healing (Master the Art of Pranayama Breathing and the Ujjayi Breath) (en Inglés)

Formato

Libro Físico

Autor

Willie Fabrizio

Editorial

Simon Dough

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 1.0 cm

Peso

0.20 kg.

ISBN13

9781774854860

Categorías

La vejez
Yoga como ejercicio
Terapias complementarias, curación y salud

Pranayama: The Breathing Techniques for Balance Healing (Master the Art of Pranayama Breathing and the Ujjayi Breath) (en Inglés)

Willie Fabrizio (Autor) · Simon Dough · Tapa Blanda

Libro Físico

$ 93.480

$ 155.801

Ahorras: $ 62.320

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Pranayama: The Breathing Techniques for Balance Healing (Master the Art of Pranayama Breathing and the Ujjayi Breath) (en Inglés)"

A guide for breathing methods for preparing for pranayama to decrease anxiety and calm your mindPranayama is the ancient practice of controlling your breath. You control the timing, duration, and frequency of every breath and hold. The goal of pranayama is to connect your body and mind. It also supplies your body with oxygen while removing toxins. This is meant to provide healing physiological benefits. Here is a preview of what you'll learn...What you need to know before beginningAdham pranayama (abdominal breath)Nadhi sodhana pranayama (alternate nostril breath)Surya and chandra bedhana pranayama (sun and moon piercing breath)Ujjayi pranayama (victorious or conquering breath)Kapalbhati and bhastrika pranayama (shining skull and bellows breath)Bhramari pranayama (humming bee breath)Much, much more!Pranayama breathing practices have been known to help deal with allergy symptoms, and they can be helpful if you are prone to panic or anxiety attacks. It calms the body and the mind so that it can work as one cohesive system. Breathing is so simple, but we could all use some help with how we do it.I understand if you have read other books, and it just didn't help. This one is different. If you really want to learn how to practice pranayama breathing and reap all of the benefits that come with it, you are going to want to get this book.