Compartir
Real Happiness, 10Th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation (en Inglés)
Sharon Salzberg
(Autor)
·
Workman Publishing
· Tapa Blanda
Real Happiness, 10Th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation (en Inglés) - Salzberg, Sharon
$ 59.285
$ 118.570
Ahorras: $ 59.285
Elige la lista en la que quieres agregar tu producto o crea una nueva lista
✓ Producto agregado correctamente a la lista de deseos.
Ir a Mis Listas
Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Martes 21 de Mayo y el
Jueves 30 de Mayo.
Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.
Reseña del libro "Real Happiness, 10Th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation (en Inglés)"
A New York Times best seller--now revised and updated with new exercises and guided meditations. "An inviting gateway to the interior territory of profound well-being and wisdom."--Jon Kabat-Zinn, author of Wherever You Go, There You Are From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills--concentration, mindfulness, and lovingkindness--it's a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance. This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.