Name: Relax Your Mind: Simple Meditation Techniques to Relieve Stress and Quiet a Busy Mind (en Inglés)
Price: 60773.00 COP
Availability: InStock
Author: Calabris, Thomas
ISBN: 9781732910607

portada Relax Your Mind: Simple Meditation Techniques to Relieve Stress and Quiet a Busy Mind (en Inglés)

Formato

Libro Físico

Autor

Thomas Calabris

Editorial

Inner Vitality Systems LLC

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

21.6 x 14.0 x 0.4 cm

Peso

0.09 kg.

ISBN13

9781732910607

Categorías

Mindfulness: atención o conciencia plena
Meditación: mente, cuerpo y espíritu

Relax Your Mind: Simple Meditation Techniques to Relieve Stress and Quiet a Busy Mind (en Inglés)

Thomas Calabris (Autor) · Inner Vitality Systems LLC · Tapa Blanda

Libro Nuevo

$ 60.773

$ 93.497

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 12 de Agosto y el Lunes 26 de Agosto.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Relax Your Mind: Simple Meditation Techniques to Relieve Stress and Quiet a Busy Mind (en Inglés)"

Step-by-step easy to learn meditation techniques for stress relief and relaxation. Calm your mind in as little as 10 minutes per day. This book is great for beginners. Do you experience stress on a daily basis? Does your mind race when you try to go to sleep? Do you find it difficult to relax? In "Relax Your Mind", Qigong Instructor and Health and Wellness Coach Thomas Calabris discusses what stress is, how it affects your mind and body, and presents a step-by-step approach to stress relief and relaxing your mind through meditation. This book is great for anyone looking to begin a meditation practice to relieve stress or to prevent stress. ★★A stressed mind is full of worry, overwhelm, negative thoughts, and fears.★★ A relaxed mind is calm, clear, focused, and peaceful.In this book you will learn how to ...Focus your mind and stop the mental chatter and racing thoughtsCalm your mindRetrain your mind and eliminate fears and negative thoughtsUse Abdominal breathing to induce a relaxation responseUse visualization to achieving your desired resultsMeditate for stress relief and relaxationHow would you like to ...Let go of worry over past or future eventsLearn how to live in the present moment and be more mindfulLearn how to benefit from positive affirmationsLearn about the power of your subconscious mindLearn how to reprogram your mind to be calm and peacefulUse meditation to prevent stressIf you are looking for a natural and cost-effective solution for reducing stress, improving your health, calming your mind, and achieving inner peace, then this book is for you. Click the "Buy Now" button to get started. It is never too late to lose the stress in your life.