Name: Releasing our Burdens. A Guide to Healing Individual, Ancestral and Collective Trauma
Price: 90741.00 COP
Availability: InStock
Author: Richard Schwartz;Thomas Hubl
ISBN: 9781785046254

portada Releasing our Burdens. A Guide to Healing Individual, Ancestral and Collective Trauma

Releasing our Burdens. A Guide to Healing Individual, Ancestral and Collective Trauma

Formato

Libro Físico

Editorial

Vermilion

Autor

Richard Schwartz;Thomas Hubl

Año

2025

N° páginas

208

Encuadernación

Tapa Blanda

Dimensiones

21.60 x 13.50 x 2.00 cm

ISBN13

9781785046254

Releasing our Burdens. A Guide to Healing Individual, Ancestral and Collective Trauma

Richard Schwartz;Thomas Hubl (Autor) · Vermilion · Tapa Blanda

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Reseña del libro "Releasing our Burdens. A Guide to Healing Individual, Ancestral and Collective Trauma"

‘Trauma can cause our parts to take on burdens. Yet, when we bring the spiritual values of curiosity, gratitude, and kindness to these burdened parts, we discover incredible opportunities for healing and awakening’A radical approach to collective healing, restoring wholeness and reclaiming your true selfWhen we focus only on our own trauma, we cannot see how other types of trauma – ancestral, cultural, social, and spiritual – contribute to our present pain and suffering. But when we step back to consider how different parts of our identities are connected, we have a much more complete and coherent picture of our pain. And with awareness comes healing. In this powerful collaboration, Richard Schwartz – creator of Internal Family Systems – and fellow trauma expert Thomas Hübl expand the map of healing. Through practical exercises such as meditation and reflections, this book will help you release the beliefs and emotions that are burdening you. Using an integrative approach, the authors will not only help you understand the roots of your trauma, but offer you the practical tools to end the cycle of harm for good.