Name: Run Like a pro (Even if You'Re Slow): Elite Tools and Tips for Runners at Every Level (en Inglés)
Price: 83775.00 COP
Availability: InStock
Author: Fitzgerald, Matt ; Rosario, Ben
ISBN: 9780593201916

portada Run Like a pro (Even if You'Re Slow): Elite Tools and Tips for Runners at Every Level (en Inglés)

Formato

Libro Físico

Autor

Matt Fitzgerald

Ben Rosario

Editorial

Berkley Books

Año

2022

Idioma

Inglés

N° páginas

320

Encuadernación

Tapa Blanda

Dimensiones

22.6 x 14.7 x 2.0 cm

Peso

0.36 kg.

ISBN13

9780593201916

Categorías

Entrenamiento y dirección técnica deportiva
Correr y trotar
Ejercicio y entrenamiento físicos

Run Like a pro (Even if You'Re Slow): Elite Tools and Tips for Runners at Every Level (en Inglés)

Matt Fitzgerald (Autor) · Ben Rosario (Autor) · Berkley Books · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Run Like a pro (Even if You'Re Slow): Elite Tools and Tips for Runners at Every Level (en Inglés)"

Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You're Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.