Name: Seated Taiji and Qigong: Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit (en Inglés)
Price: 130527.00 COP
Availability: InStock
Author: Quarta, Cynthia W. ; Maloney Vallie, Michelle Maloney
ISBN: 9781848190887

portada Seated Taiji and Qigong: Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit (en Inglés)

Formato

Libro Físico

Autor

Cynthia W. Quarta

Editorial

Singing Dragon

Idioma

Inglés

N° páginas

208

Encuadernación

Tapa Blanda

Dimensiones

24.4 x 17.6 x 1.4 cm

Peso

0.46 kg.

ISBN

1848190883

ISBN13

9781848190887

Categorías

Ejercicio y entrenamiento físicos
Terapias complementarias, curación y salud

Seated Taiji and Qigong: Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit (en Inglés)

Cynthia W. Quarta (Autor) · Singing Dragon · Tapa Blanda

Libro Nuevo

$ 130.527

$ 200.811

Ahorras: $ 70.284

35% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "Seated Taiji and Qigong: Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit (en Inglés)"

Practising Taiji and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy. Now caring professionals can help those with limited mobility to experience the benefits of Taiji and Qigong with this easy-to-follow guide. Covering everything caregivers need to know about Taiji and Qigong, this illustrated guide provides an explanatory introduction to these forms of exercises and shows how to build up a program from easy steps to more challenging ones. There are exercises to stimulate every part of the body, with variations to suit the patient's needs and preferences. All the movements are adapted from the same ancient principles guiding classic Taiji and Qigong and will help strengthen the body as well as provide contemplative relaxation. This book will show occupational therapists, physical therapists, nurses, activity directors, mental health practitioners, martial arts instructors, and anyone else working with people with physical disabilities and the elderly exactly how these simple techniques can make big improvements to a person's physical and mental wellbeing.