Name: Self-Care Journal for Young Adults: Prompts and Practices to Create Healthy Habits and Nurture you (en Inglés)
Price: 53184.00 COP
Availability: InStock
Author: Briana Hollis
ISBN: 9781648769603

portada Self-Care Journal for Young Adults: Prompts and Practices to Create Healthy Habits and Nurture you (en Inglés)

Formato

Libro Físico

Editorial

Rockridge Press

Autor

Briana Hollis

Año

2021

Idioma

Inglés

N° páginas

150

Encuadernación

Tapa Blanda

ISBN13

9781648769603

Categorías

Habilidades de lectura y escritura

Self-Care Journal for Young Adults: Prompts and Practices to Create Healthy Habits and Nurture you (en Inglés)

Briana Hollis (Autor) · Rockridge Press · Tapa Blanda

Libro Físico

$ 53.184

$ 96.699

Ahorras: $ 43.514

45% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 10 de Junio y el Miércoles 19 de Junio.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Self-Care Journal for Young Adults: Prompts and Practices to Create Healthy Habits and Nurture you (en Inglés)"

Learn how to practice self-care with therapeutic prompts for young adults From school and jobs to relationships and social media, stress can come from just about anywhere--but self-care can help young adults stay centered. This journal is filled with thought-provoking prompts and evidence-based exercises designed to guide them through creating a self-care practice. They'll find space to reflect, identify what self-care means to them, and create positive habits to relieve stress and cultivate calm. A variety of exercises--This journal inspires young adults to take time to check in with themselves and deepen their self-awareness through journal entries, breathing exercises, acts of kindness, and other therapeutic activities.Three pillars of self-care--Creative prompts encourage young adults to attend to their emotional health, be kind to their body, and nurture both mind and spirit.Proven techniques--Exercises rooted in research-supported therapy methods help young adults establish good habits and improve their mood. Empower young adults to find peace and improve their well-being with this self-care journal.