Name: Start Line (en Inglés)
Price: 115084.00 COP
Availability: InStock
Author: Cumber, Geoff ; Haigh, Martin
ISBN: 9781910406120

Formato

Libro Físico

Autor

Martin Haigh

Geoff Cumber

Editorial

Fisher King Publishing

Idioma

Inglés

N° páginas

178

Encuadernación

Tapa Blanda

Dimensiones

17.8 x 12.7 x 1.0 cm

Peso

0.16 kg.

ISBN13

9781910406120

Categorías

Correr y trotar
Ejercicio y entrenamiento físicos

Start Line (en Inglés)

Martin Haigh (Autor) · Geoff Cumber (Autor) · Fisher King Publishing · Tapa Blanda

Libro Nuevo

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$ 177.053

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Start Line (en Inglés)"

'A lack of exercise could be killing twice as many people as obesity...' Research from The University of Cambridge Mounting evidence shows that regular exercise is an essential part of a healthy lifestyle and can help reduce the risk of developing a range of negative health issues. Those who exercise are less likely to get ill and they will generally live longer. Physical activity does not have to be vigorous and people, from young children and teenagers through to pregnant women and the elderly, can incorporate some form of exercise into their daily routine. This book uncovers the physiological advantages of running and demonstrates how a feeling of well-being equips us to handle challenges in life. Start Line goes beyond running and covers the broader topics of flexibility, strength training, high intensity training (HIT), swimming and cycling. There are expert-ratified chapters on pain management, running for women and access for the disabled as well as numerous valuable 'Authors' Tips'. Martin Haigh and Geoff Cumber have been running for pleasure, health and in competition for many years and they bring vast experience to bear in this easy-to-navigate text. Start Line is an inspiring read that shows how and why people can take up the sport of running and gain enormous benefits to their health and well-being.