Name: Staying Healthy With the Seasons (en Inglés)
Price: 68342.00 COP
Availability: InStock
Author: Elson M. Haas
ISBN: 9781587611421

portada Staying Healthy With the Seasons (en Inglés)

Staying Healthy With the Seasons (en Inglés)

Formato

Libro Físico

Editorial

Ten Speed Pr

Autor

Elson M. Haas

Año

2003

Idioma

Inglés

N° páginas

296

Encuadernación

Tapa Blanda

Peso

ISBN

1587611422

ISBN13

9781587611421

Categorías

Medicina popular y salud

Staying Healthy With the Seasons (en Inglés)

Elson M. Haas (Autor) · Ten Speed Pr · Tapa Blanda

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Reseña del libro "Staying Healthy With the Seasons (en Inglés)"

Nature's cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness. A leading practitioner of the season-based lifestyle theory, Dr. Elson Haas provides simple, logical advice for achieving glowing good health: Bring the mind and body into balance with the earth, and consume a diet that emphasizes in-season, chemical-free foods. Joining Western and Eastern medicines with seasonal nutrition, herbology, and exercise practices, this timeless classic, revised for the 21st century, provides the keys to staying healthy from spring right on through winter. • A landmark text in mind/body health and seasonal nutrition, revised for the new millennium, with a new introduction, updated resources, and extended appendices. • Makes seasonal recommendations for detoxification, diet, and exercise programs. • Previous edition has sold over 125,000 copies.