Name: Stillness in Motion: The Campfire Guide to Traditional Vinyasa Yoga (en Inglés)
Price: 62425.00 COP
Availability: InStock
Author: Williams, Francis
ISBN: 9781997668626

portada Stillness in Motion: The Campfire Guide to Traditional Vinyasa Yoga (en Inglés)

Stillness in Motion: The Campfire Guide to Traditional Vinyasa Yoga (en Inglés)

Formato

Libro Físico

Editorial

Quite Frank Educational Services

Autor

Williams, Francis

Idioma

Inglés

N° páginas

150

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.8 cm

ISBN13

9781997668626

Stillness in Motion: The Campfire Guide to Traditional Vinyasa Yoga (en Inglés)

Williams, Francis (Autor) · Quite Frank Educational Services · Tapa Blanda

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Reseña del libro "Stillness in Motion: The Campfire Guide to Traditional Vinyasa Yoga (en Inglés)"

Stillness in Motion: The Campfire Guide to Traditional Vinyasa YogaBy Francis Williams Forget the intimidating silence of yoga studios and the pretzel-pose pressure of social media-Stillness in Motion is your backstage pass to the vibrant, occasionally ridiculous, always profound world of traditional Vinyasa yoga. Blending ancient wisdom with modern neuroscience, heartfelt storytelling, and stand-up-comic charm, this book explores the history, philosophy, and practice of Vinyasa Yoga as a living, breathing journey-not a performance. From the mythical roots of asana and pranayama to the surprising psychology behind your inner critic in Tree Pose, each chapter weaves together: Anecdotes and humor that make you laugh and say, "That's totally me."Research-backed insights from yoga philosophy, psychology, and neuroscience-explained in plain, friendly language.Reflective takeaways that leave you feeling wiser, lighter, and more grounded.Along the way, you'll meet: A warrior having an existential crisis on a battlefield (hello, Arjuna).Your ego, pitching a tantrum during Savasana.Your breath, your spine, your energy body-all starring in a new kind of yoga story.With recurring motifs of campfires, cups of chai, and spiritual plumbing disasters, Stillness in Motion is more than a yoga guide-it's a companion for anyone who's ever wanted to live with more depth, more freedom, and way more laughter. This is yoga, unplugged.Yoga, with snacks.Yoga, for real life.