Name: Stop The FAT Start The FIT: Be Your Own Personal Trainer (en Inglés)
Price: 43362.00 COP
Availability: InStock
Author: Stewart, Anthony ; Starr, Brittany a.
ISBN: 9781530884797

portada Stop The FAT Start The FIT: Be Your Own Personal Trainer (en Inglés)

Stop The FAT Start The FIT: Be Your Own Personal Trainer (en Inglés)

Formato

Libro Físico

Autor

Brittany a. Starr

Ilustrado por

Anthony Stewart

Editorial

Createspace

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 13.3 x 0.2 cm

Peso

0.05 kg.

ISBN13

9781530884797

Categorías

Dietas y régimen alimenticio, nutrición

Stop The FAT Start The FIT: Be Your Own Personal Trainer (en Inglés)

Brittany a. Starr (Autor) · Anthony Stewart (Ilustrado por) · Createspace · Tapa Blanda

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Reseña del libro "Stop The FAT Start The FIT: Be Your Own Personal Trainer (en Inglés)"

I am a singer, songwriter, rapper, trainer, psychology major, artist, author...a Queen of all trades. I was once held back from really tapping into all of my talents because I was a diamond in the rough. I struggled with my weight for years and eventually it almost got the best of me. We are all diamonds and some of us just need to be a little cleaned up to really shine! I wrote this book for that reason alone. Not only did I lose weight but I totally re-invented myself. I went from being scared to go outside due to feeling ashamed of being fat to performing my songs on stages all around my city in front of lots of fans. I went from feeling like a nobody to being the STARR that I always was, but just couldn't see it. I am not only sharing the importance of portion/calorie control paired with working out. I am bearing the gift of MOTIVATION. I want to show you how to BE A BETTER YOU. Whether you need to drop some pounds or just simply need an upgrade on YOU, this is the guide.