Name: Strength Training for Seniors: Increase Your Balance, Stability, and Stamina to Rewind the Aging Process (en Inglés)
Price: 86374.00 COP
Availability: InStock
Author: Waehner, Paige
ISBN: 9781510758957

portada Strength Training for Seniors: Increase Your Balance, Stability, and Stamina to Rewind the Aging Process (en Inglés)

Formato

Libro Físico

Autor

Paige Waehner

Editorial

Skyhorse Publishing

Año

2020

Idioma

Inglés

N° páginas

160

Encuadernación

Tapa Blanda

Dimensiones

22.6 x 17.8 x 1.5 cm

Peso

0.50 kg.

ISBN13

9781510758957

Categorías

Vejez y envejecimiento
Cuidado de los ancianos
La vejez
Ejercicio y entrenamiento físicos

Strength Training for Seniors: Increase Your Balance, Stability, and Stamina to Rewind the Aging Process (en Inglés)

Paige Waehner (Autor) · Skyhorse Publishing · Tapa Blanda

Libro Nuevo

$ 86.374

$ 130.870

Ahorras: $ 44.496

34% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 27 de Mayo y el Miércoles 05 de Junio.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Strength Training for Seniors: Increase Your Balance, Stability, and Stamina to Rewind the Aging Process (en Inglés)"

Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: Improve balance and decrease fear of fallingIncrease self-esteem and independenceRelieve pain throughout your bodyAnd so much more! Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.