Name: Stretching for Seniors (en Inglés)
Price: 80089.00 COP
Availability: InStock
Author: Fox
ISBN: 9781964564029

portada Stretching for Seniors (en Inglés)

Formato

Libro Físico

Autor

Barry Fox

Editorial

Fx Publishing

Idioma

Inglés

N° páginas

144

Encuadernación

Tapa Blanda

Dimensiones

21.6 x 14.0 x 0.8 cm

Peso

0.17 kg.

ISBN13

9781964564029

Categorías

Dolor y tratamiento del dolor
Problemas personales, sociales y de salud
Yoga como ejercicio

Stretching for Seniors (en Inglés)

Barry Fox (Autor) · Fx Publishing · Tapa Blanda

Libro Nuevo

$ 80.089

$ 160.178

Ahorras: $ 80.089

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 05 de Agosto y el Lunes 19 de Agosto.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Stretching for Seniors (en Inglés)"

Discover the transformative power of stretching tailored specifically for the golden years of life. "Stretching for Seniors" offers a wonderful opportunity to embrace a healthier, more balanced lifestyle. This book is your comprehensive guide to achieving improved flexibility, balance, and joint health, ensuring your senior years are filled with vitality and joy.Gain an in-depth understanding of stretching basics and debunk the myths that may have held you back.Learn safe, gentle, and effective stretching techniques with easy-to-follow instructions.Adapt to the changes in your body with stretching routines that respect your limits and prevent injury.Integrate stretching seamlessly into your daily life with practical strategies and personalized routines.Benefit from expert advice on consulting healthcare providers and adapting to specific health conditions.Enjoy the mental and emotional uplift that a regular stretching routine can bring, enhancing mental clarity and reducing stress.If you believe that stretching is too time-consuming or challenging at your age, this book is especially for you.It is designed with your unique needs in mind, offering short daily routines that are both manageable and adaptable to varying levels of mobility.Say goodbye to the misconception that it's too late to improve your flexibility and joint health.