Name: Stuff That'S Loud: A Teen’S Guide to Unspiralling When ocd Gets Noisy (en Inglés)
Price: 83651.00 COP
Availability: InStock
Author: Ben Sedley; Lisa Coyne
ISBN: 9781472143976

portada Stuff That'S Loud: A Teen’S Guide to Unspiralling When ocd Gets Noisy (en Inglés)

Formato

Libro Físico

Editorial

Robinson

Autor

Ben Sedley; Lisa Coyne

Año

2020

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

ISBN13

9781472143976

Stuff That'S Loud: A Teen’S Guide to Unspiralling When ocd Gets Noisy (en Inglés)

Ben Sedley; Lisa Coyne (Autor) · Robinson · Tapa Blanda

Libro Físico

$ 83.651

$ 126.744

Ahorras: $ 43.093

34% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "Stuff That'S Loud: A Teen’S Guide to Unspiralling When ocd Gets Noisy (en Inglés)"

Do you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive thoughts show up and make you scared of doing certain things - or not doing things - a certain way? Do you ever get a feeling like something bad might happen? Does this loud stuff make you feel alone, or worse, crazy?First, you aren't alone - even if it sometimes feels that way. And second, you are not crazy. But you might be struggling with obsessive compulsive disorder (OCD). And while OCD can be difficult, you don't have to let it have power over you. Instead, you can live a life full of meaning, great relationships and joy with the help of this book.In Stuff That's Loud, you'll learn Exposure and Response Prevention (ERP) and ideas from Acceptance and Commitment Therapy (ACT) to help you break free from loud, spiralling OCD thoughts and behaviours:- You'll learn to be curious about the world around you- You'll use willingness to step forwards boldly - You'll develop flexibility skills to practice everywhere and everywhen- You'll focus on living a life that you give a $#@! aboutLife doesn't have to stay stuck any longer.