Name: Super Survivors: Superhero Therapy for Facing Disaster-Related Trauma (en Inglés)
Price: 80800.00 COP
Availability: InStock
Author: Scarlet Dr Janina
ISBN: 9781472145864

portada Super Survivors: Superhero Therapy for Facing Disaster-Related Trauma (en Inglés)

Formato

Libro Físico

Editorial

Robinson Pr

Autor

Scarlet Dr Janina

Año

2021

Idioma

Inglés

N° páginas

224

Encuadernación

Tapa Blanda

ISBN13

9781472145864

Categorías

La ansiedad y las fobias

Super Survivors: Superhero Therapy for Facing Disaster-Related Trauma (en Inglés)

Scarlet Dr Janina (Autor) · Robinson Pr · Tapa Blanda

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Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "Super Survivors: Superhero Therapy for Facing Disaster-Related Trauma (en Inglés)"

How do we survive when it feels like our world has ended? This interactive book is for anyone that has experienced trauma and feels the after-effects of fear, panic, worry, anxiety, anger or depression. You will join a group of other survivors who have lived through extraordinary times and situations, including a doctor who saw many patients die in a pandemic, a firefighter who feels ashamed about developing anxiety after a major tragedy, a nurse who lost a sibling in a school shooting, and others affected by a global health crisis and trauma in differing ways. This self-help manual is based on the techniques of Superhero Therapy and Acceptance and Commitment Therapy and will teach you the skills of acceptance, mindfulness, self-compassion, sense of purpose and commitment to action, as well as helping you to develop your own survivor story. This is the first book of its kind to help us deal with the realities and mental health impact of a world emerging from the unprecedented effects of COVID-19, as well as other natural disasters and violence.