Name: Supercharge Your Brain: How to Maintain a Healthy Brain Throughout Your Life (en Inglés)
Price: 100405.00 COP
Availability: InStock
Author: Goodwin, James
ISBN: 9781643138671

portada Supercharge Your Brain: How to Maintain a Healthy Brain Throughout Your Life (en Inglés)

Formato

Libro Físico

Autor

James Goodwin

Editorial

Pegasus Books

Idioma

Inglés

N° páginas

384

Encuadernación

Tapa Dura

Dimensiones

23.1 x 15.0 x 4.3 cm

Peso

0.59 kg.

ISBN13

9781643138671

Categorías

Salud pública y medicina preventiva
Relación enfermero-paciente

Supercharge Your Brain: How to Maintain a Healthy Brain Throughout Your Life (en Inglés)

James Goodwin (Autor) · Pegasus Books · Tapa Dura

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$ 100.405

$ 182.554

Ahorras: $ 82.150

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Supercharge Your Brain: How to Maintain a Healthy Brain Throughout Your Life (en Inglés)"

The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life, and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.