Name: The 10 Best-Ever Anxiety Management Techniques: Understanding how Your Brain Makes you Anxious and What you can do to Change it (en Inglés)
Price: 95190.00 COP
Availability: InStock
Author: Wehrenberg, Margaret
ISBN: 9780393712148

portada The 10 Best-Ever Anxiety Management Techniques: Understanding how Your Brain Makes you Anxious and What you can do to Change it (en Inglés)

Formato

Libro Físico

Autor

Margaret Wehrenberg

Editorial

W. W. Norton & Company

Año

2018

Idioma

Inglés

N° páginas

304

Encuadernación

Tapa Blanda

Dimensiones

23.6 x 15.7 x 2.3 cm

Peso

0.48 kg.

ISBN13

9780393712148

N° edición

0002

Categorías

Psicología anormal
Estrés
Motivación, autoestima y actitud positiva

The 10 Best-Ever Anxiety Management Techniques: Understanding how Your Brain Makes you Anxious and What you can do to Change it (en Inglés)

Margaret Wehrenberg (Autor) · W. W. Norton & Company · Tapa Blanda

Libro Nuevo

$ 95.190

$ 151.095

Ahorras: $ 55.905

37% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 05 de Junio y el Miércoles 19 de Junio.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "The 10 Best-Ever Anxiety Management Techniques: Understanding how Your Brain Makes you Anxious and What you can do to Change it (en Inglés)"

Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen?If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating. While feelings of worry, dread, panic, social unease, and general anxiety are common, their impact is insidious, leaving sufferers feeling worn out and often hopeless.This book is your answer. Drawing on fresh insights into the anatomy of the anxious brain, Dr. Wehrenberg gets to the biologically based heart of the problem and offers readers practical, effective tips to manage their anxiety on a day-to-day basis. From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life.