Name: The Anger Control Workbook (en Inglés)
Price: 136434.00 COP
Availability: InStock
Author: McKay, Matthew ; Rogers, Peter D.
ISBN: 9781572242203

portada The Anger Control Workbook (en Inglés)

Formato

Libro Físico

Autor

Matthew McKay

Peter D. Rogers

Editorial

New Harbinger Publications

Año

2000

Idioma

Inglés

N° páginas

160

Encuadernación

Tapa Blanda

Dimensiones

27.7 x 21.3 x 1.3 cm

Peso

0.48 kg.

ISBN

1572242205

ISBN13

9781572242203

N° edición

Categorías

Cómo afrontar la depresión y otros trastornos emocionales
Familia y relaciones: consejos y problemas

The Anger Control Workbook (en Inglés)

Matthew McKay (Autor) · Peter D. Rogers (Autor) · New Harbinger Publications · Tapa Blanda

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Reseña del libro "The Anger Control Workbook (en Inglés)"

The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You'll get a deeper understanding of how anger affects all areas of your life--both physically and emotionally--and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It's arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggersThis book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.