Name: The Anxiety Book for Trans People: How to Conquer Your Dysphoria, Worry Less and Find joy (en Inglés)
Price: 84224.00 COP
Availability: InStock
Author: Benson, Freiya
ISBN: 9781787752238

portada The Anxiety Book for Trans People: How to Conquer Your Dysphoria, Worry Less and Find joy (en Inglés)

Formato

Libro Físico

Autor

Freiya Benson

Editorial

Jessica Kingsley Publishers

Año

2021

Idioma

Inglés

N° páginas

224

Encuadernación

Tapa Blanda

Dimensiones

21.3 x 13.7 x 1.8 cm

Peso

0.26 kg.

ISBN13

9781787752238

Categorías

Relativo al colectivo transgénero o minorías de género
Transexualidad
Psicología fisiológica y neuropsicología
La ansiedad y las fobias

The Anxiety Book for Trans People: How to Conquer Your Dysphoria, Worry Less and Find joy (en Inglés)

Freiya Benson (Autor) · Jessica Kingsley Publishers · Tapa Blanda

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "The Anxiety Book for Trans People: How to Conquer Your Dysphoria, Worry Less and Find joy (en Inglés)"

Anxiety. It's out there and it's messing things up for us all. But for some of us, it's really messing things up. As a trans woman, Freiya Benson is super anxious a lot of the time - from feeling unsafe in social situations, to worrying about how she looks and sounds - but over the years she has developed a toolkit for managing anxiety as a trans and/or non-binary person. Exploring specific triggers such as coming out, gender dysphoria, voice anxiety, transphobia, validity, passing and gender expectations, this guide will help you to identify and understand your triggers and anxiety, and build the resilience you need to handle life's challenges. With advice and personal stories from a range of trans people, this book highlights the importance of self-care and being proud of who you are and highlights how trans people can flourish both individually and as a community when their anxiety is no longer in charge.