Name: The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (en Inglés)
Price: 50924.00 COP
Availability: InStock
Author: Buettner, Dan
ISBN: 9781426207556

portada The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (en Inglés)

Formato

Libro Físico

Autor

Dan Buettner

Editorial

National Geographic Society

Año

2010

Idioma

Inglés

N° páginas

320

Encuadernación

Libro de Bolsillo

Dimensiones

17.0 x 10.2 x 2.3 cm

Peso

0.20 kg.

ISBN

1426207557

ISBN13

9781426207556

Categorías

The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (en Inglés)

Dan Buettner (Autor) · National Geographic Society · Libro de Bolsillo

Libro Nuevo

$ 50.924

$ 84.874

Ahorras: $ 33.950

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 21 de Mayo y el Jueves 30 de Mayo.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (en Inglés)"

In this expanded paperback edition of his New York Times bestseller, longevity expertâ Dan Buettner draws on his research from extraordinarily long-lived communities-Blueâ Zones-around the globe to highlight the lifestyle, diet, outlook, and stress-coping practicesâ that will add years to your life and life to your years. A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, â experts say, chances are you may live up to a decade longer. So what's the formula for success? National Geographic Explorerâ Dan Buettner has lead teams of researchers across the globe to uncover the secrets of Blue Zones-geographic regions where highâ percentages of centenarians are enjoying remarkably long, full lives. The recipe for longevity, Buettner has found, is deeply intertwined with community, lifestyle, and spirituality. You won't findâ longevity in a bottle of diet pills or with hormone therapy. You'll find it by embracing a few simple but powerful habits, and byâ creating the right community around yourself. In The Blue Zone, Buettner has blended his lifestyle formula with the latest longevityâ research to inspire lasting behavioral change and add years to your life.