Name: The Calm Workbook: A Kid'S Activity Book for Relaxation and Mindfulness (4) (Big Feelings, Little Workbooks) (en Inglés)
Price: 76308.00 COP
Availability: InStock
Author: Harrison, Imogen ; Ashman-Wymbs, Amanda
ISBN: 9781510773219

portada The Calm Workbook: A Kid'S Activity Book for Relaxation and Mindfulness (4) (Big Feelings, Little Workbooks) (en Inglés)

Formato

Libro Físico

Autor

Imogen Harrison

Prefacio de

Amanda Ashman-Wymbs

Editorial

Sky Pony

Idioma

Inglés

N° páginas

128

Encuadernación

Tapa Blanda

Dimensiones

23.6 x 16.5 x 1.8 cm

Peso

0.39 kg.

ISBN13

9781510773219

Categorías

Cuestiones sobre autoconocimiento y autoestima

The Calm Workbook: A Kid'S Activity Book for Relaxation and Mindfulness (4) (Big Feelings, Little Workbooks) (en Inglés)

Imogen Harrison (Autor) · Amanda Ashman-Wymbs (Prefacio de) · Sky Pony · Tapa Blanda

Libro Nuevo

$ 76.308

$ 127.180

Ahorras: $ 50.872

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 31 de Mayo y el Martes 11 de Junio.

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Reseña del libro "The Calm Workbook: A Kid'S Activity Book for Relaxation and Mindfulness (4) (Big Feelings, Little Workbooks) (en Inglés)"

Use The Calm Workbook to step out of your comfort zone with gentle, step-by-step, confidence-boosting challenges and positive self-talk via activities and exercises. Feeling anxious, upset, or angry isn't fun, but it's something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm and ready to deal with any challenges that come your way. The Calm Workbook will teach you how to chill out and power down, offering creative ways to find focus, ease upsets, and soothe worries mindfully. Learn how to center yourself before you react with these creative and easy-to-follow activities and top tips, such as: Settle the anxious thoughts in your head with a glitter shakerLet go of worries with mindful breathing and a listening gameAllow your thoughts to wander on a rainbow walkLearn how to create your own power-down routineMake your own fidget toy for when you're all fingers and thumbs! Parents: This book has been peer reviewed by a child psychologist, who has left notes throughout just in case your child has questions about the activities provided.