Name: The Cognitive Behavioral Workbook for Anxiety (Second Edition): A Step-By-Step Program (Large Print 16pt) (en Inglés)
Price: 196951.00 COP
Availability: InStock
Author: Knaus, William J.
ISBN: 9781458793829

portada The Cognitive Behavioral Workbook for Anxiety (Second Edition): A Step-By-Step Program (Large Print 16pt) (en Inglés)

Formato

Libro Físico

Autor

William J. Knaus

Editorial

ReadHowYouWant

Idioma

Inglés

N° páginas

516

Encuadernación

Tapa Blanda

Dimensiones

25.4 x 17.8 x 2.6 cm

Peso

0.88 kg.

ISBN13

9781458793829

Categorías

Psicología fisiológica y neuropsicología
Trastornos mentales y psiquiátricos
Depresión y trastornos emocionales

The Cognitive Behavioral Workbook for Anxiety (Second Edition): A Step-By-Step Program (Large Print 16pt) (en Inglés)

William J. Knaus (Autor) · ReadHowYouWant · Tapa Blanda

Libro Físico

$ 196.951

$ 328.251

Ahorras: $ 131.300

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 27 de Mayo y el Lunes 10 de Junio.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "The Cognitive Behavioral Workbook for Anxiety (Second Edition): A Step-By-Step Program (Large Print 16pt) (en Inglés)"

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research. Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all.