Name: The Cyclist's Training Bible: The World's Most Comprehensive Training Guide (en Inglés)
Price: 103724.00 COP
Availability: InStock
Author: Friel, Joe
ISBN: 9781937715823

portada The Cyclist's Training Bible: The World's Most Comprehensive Training Guide (en Inglés)

Formato

Libro Físico

Autor

Joe Friel

Editorial

VeloPress

Año

2018

Idioma

Inglés

N° páginas

344

Encuadernación

Tapa Blanda

Dimensiones

27.4 x 21.6 x 1.8 cm

Peso

0.77 kg.

ISBN13

9781937715823

N° edición

0005

Categorías

Entrenamiento y dirección técnica deportiva
Deportes multidisciplinarios
Carreras de bicicletas
Ciclismo general y cicloturismo

The Cyclist's Training Bible: The World's Most Comprehensive Training Guide (en Inglés)

Joe Friel (Autor) · VeloPress · Tapa Blanda

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 21 de Mayo y el Jueves 30 de Mayo.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "The Cyclist's Training Bible: The World's Most Comprehensive Training Guide (en Inglés)"

The Cyclist's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists.Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever.The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.With this all-new edition, Joe will guide you to develop your own personalized cycling training program and: Train with the right intensity and volumeGain maximum fitness from every workoutChange your training plan over the course of the seasonMake up for missed workouts and avoid overtrainingBuild muscular endurance with a new approach to strength trainingImprove body composition with smarter nutritionThe Cyclist's Training Bible is the world's most trusted guide to cycling training. Get stronger, smarter, and faster with this newest version of the bible of the sport.What's New in this fifth edition of The Cyclist's Training Bible?Coach Joe Friel started writing the fifth edition of The Cyclist's Training Bible with a blank page: the entire book is new. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques, improves on ways to develop technique, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance.