Name: The DBT Skills Workbook For Teens - Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your Life For The Better (For (en Inglés)
Price: 109225.00 COP
Availability: InStock
Author: Bucket, The Mentor
ISBN: 9781955906036

portada The DBT Skills Workbook For Teens - Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your Life For The Better (For (en Inglés)

Formato

Libro Físico

Autor

The Mentor Bucket

Editorial

Mentor Bucket

Idioma

Inglés

N° páginas

146

Encuadernación

Tapa Dura

Dimensiones

20.3 x 12.7 x 1.3 cm

Peso

0.29 kg.

ISBN13

9781955906036

Categorías

Psicología de las emociones
La ansiedad y las fobias

The DBT Skills Workbook For Teens - Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your Life For The Better (For (en Inglés)

The Mentor Bucket (Autor) · Mentor Bucket · Tapa Dura

Libro Nuevo

$ 109.225

$ 218.450

Ahorras: $ 109.225

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 19 de Junio y el Miércoles 03 de Julio.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "The DBT Skills Workbook For Teens - Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your Life For The Better (For (en Inglés)"

*****The DBT Skills Workbook for Teens: An Interactive Guide to Understanding Your Emotions and Managing Your Anxiety, Anger, and Other Negativity to Help You Balance Your Life for the Better*****Do you want to deal with negative experiences and become a better you?Are you looking to manage your anxiety and free yourself from emotional dysregulation?Would you like to finally accept yourself for who you are?Then this workbook was made just for you.Being a teenager is tough and oftentimes it's hard to ask for help when it seems like no one understands what you're going through.You're not alone and we're here to help.With the DBT Skills Workbook For Teens, you'll learn how to understand your emotions and cope with emotional dysregulation.It's time for you to reclaim control of your emotions, practice mindfulness, and be well on your way to taking that first step on the road towards positive emotions!Equipped with fun and easy worksheets and exercises to make the whole learning process enjoyable just for you!With this workbook, you'll discover: Life-changing DBT Skills and Techniques: Find the perfect balance between accepting yourself and changing what you don't like about yourself!Proper Emotional Management: Say goodbye to not being able to handle your emotions and start saying hello to a better you!Better Relationship Satisfaction: Become more satisfied with your relationships and start freeing yourself from restless anxiety.Gamified Worksheets and Exercises: Get access to clinician-approved DBT worksheets and exercises that'll change your life for the better.True Acceptance: You won't have to struggle with accepting the person you were, are, and will be.It's time you start living your teenage life to the fullest and let go of rotten negativity.So, what are you waiting for? Get This Book Now and Start Living Life to the Fullest!