Name: The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All (en Inglés)
Price: 84532.00 COP
Availability: InStock
Author: Land, Lara ; Johnson, Michelle Cassandra
ISBN: 9781611809886

portada The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All (en Inglés)

The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All (en Inglés)

Formato

Libro Físico

Autor

Lara Land

Prefacio de

Michelle Cassandra Johnson

Editorial

Shambhala

Idioma

Inglés

N° páginas

248

Encuadernación

Tapa Blanda

Dimensiones

23.9 x 20.3 x 2.0 cm

Peso

0.64 kg.

ISBN13

9781611809886

Categorías

Yoga como ejercicio
Mente, cuerpo y espíritu: pensamiento y práctica
Terapias complementarias, curación y salud

The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All (en Inglés)

Lara Land (Autor) · Michelle Cassandra Johnson (Prefacio de) · Shambhala · Tapa Blanda

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Reseña del libro "The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All (en Inglés)"

An essential manual for yoga teachers and students to create a trauma-sensitive practice that benefits and supports all. People are turning to yoga for its stress-reducing practice and transformative philosophy. But for those who have a trauma history, the practice can be triggering. The Essential Guide to Trauma Sensitive Yoga offers an inclusive approach to yoga for teachers and students of all ages and abilities, especially those who have experienced trauma. Some of the themes covered include: How do the impacts of trauma show up in yoga spacesSuggested language for shifting power to the practitionerHow to create an environment conducive to healingHow to practice or teach poses in a way that includes allAnd much more This book is beautifully illustrated with 260 photos of poses and sequences, modeled by trauma survivors who share stories of how yoga helps them heal. Land works with people of all ages, from young children to seniors, who are coping with a range of traumas including physical, emotional and sexual abuse, homelessness, genocide, and incarceration. She is a passionate advocate for making the benefits of yoga and mindfulness available to all.