Name: The Fitness Chef: Eat What you Like & Lose Weight for Life - the Infographic Guide to the Only Diet That Works (en Inglés)
Price: 97603.00 COP
Availability: InStock
Author: The Fitness Chef Graeme Tomlinson
ISBN: 9781529106046

portada The Fitness Chef: Eat What you Like & Lose Weight for Life - the Infographic Guide to the Only Diet That Works (en Inglés)

Formato

Libro Físico

Editorial

Ebury Press

Autor

The Fitness Chef Graeme Tomlinson

Año

2019

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Dura

ISBN13

9781529106046

Categorías

Dietas y régimen alimenticio, nutrición

The Fitness Chef: Eat What you Like & Lose Weight for Life - the Infographic Guide to the Only Diet That Works (en Inglés)

The Fitness Chef Graeme Tomlinson (Autor) · Ebury Press · Tapa Dura

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Reseña del libro "The Fitness Chef: Eat What you Like & Lose Weight for Life - the Infographic Guide to the Only Diet That Works (en Inglés)"

‘If you want to lose weight then this book is for you.’Nichola Ludlam-RaineRegistered Dietitian, as seen on BBC, ITV & Channel 4You don't need a new diet. You just need this book.Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over half a million instagram followers thanks to his myth-busting health-and-diet infographics.In his first book, this simple visual guide, you will discover: how to lose weight and keep it off forever; why you don’t need a complicated new diet, slimming-club rules or a personal trainer; How you can still eat everything you love and feel great about it.The good news is: you don’t need to ban foods (you can still eat your favourite biscuits) or stop eating food groups (enjoy carbs, fats and sugar). After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.Forget the confusing diet myths – carbs don’t make you fat! You don’t need intermittent fasting, keto or special diet foods!Understand the facts and empower yourself to make informed food choices for the rest of your life.Enjoy Graeme’s quick, low-calorie meal ideas and affordable food swaps and get to know the calorie counts for commonly consumed foods and drinks.You already have a diet, you just need to get to know it better.