Name: The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - And Moving Forward with Your Life (en Inglés)
Price: 58407.00 COP
Availability: InStock
Author: Frank, Britt
ISBN: 9780593713211

portada The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - And Moving Forward with Your Life (en Inglés)

The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - And Moving Forward with Your Life (en Inglés)

Formato

Libro Físico

Autor

Britt Frank

Editorial

Tarcherperigee

Idioma

Inglés

N° páginas

256

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 17.8 x 2.1 cm

Peso

0.51 kg.

ISBN13

9780593713211

Categorías

Psicología anormal
Hacer frente al estrés
Consejos sobre carreras profesionales y cómo alcanzar el éxito

The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - And Moving Forward with Your Life (en Inglés)

Britt Frank (Autor) · Tarcherperigee · Tapa Blanda

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Reseña del libro "The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - And Moving Forward with Your Life (en Inglés)"

Exercises and activities to help you move past what's holding you back, in work and life You want to get fit, but you keep putting it off. Your career is stalled out, and you're not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you've been in any of these scenarios, you know what it means to be stuck--but you don't have to stay that way. You're not lazy and you're not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you'll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you: break bad habitscommunicate more skillfully stop the war in your headhold healthy boundariesrestore your sense of choice Take control of your actions and the life you want to live with The Getting Unstuck Workbook.