Name: The High Intensity Fitness Revolution for Men: A Fast and Easy Workout with Amazing Results (en Inglés)
Price: 77899.00 COP
Availability: InStock
Author: Cerqua, Pete ; Escobar, Tony
ISBN: 9781616088446

portada The High Intensity Fitness Revolution for Men: A Fast and Easy Workout with Amazing Results (en Inglés)

Formato

Libro Físico

Autor

Pete Cerqua

Editorial

Skyhorse Publishing

Año

2013

Idioma

Inglés

N° páginas

160

Encuadernación

Tapa Blanda

Dimensiones

23.0 x 15.3 x 1.3 cm

Peso

0.47 kg.

ISBN

1616088443

ISBN13

9781616088446

Categorías

Salud del hombre
Dietas y régimen alimenticio, nutrición
Ejercicio y entrenamiento físicos

The High Intensity Fitness Revolution for Men: A Fast and Easy Workout with Amazing Results (en Inglés)

Pete Cerqua (Autor) · Skyhorse Publishing · Tapa Blanda

Libro Físico

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Ahorras: $ 41.946

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 12 de Julio y el Martes 23 de Julio.

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Reseña del libro "The High Intensity Fitness Revolution for Men: A Fast and Easy Workout with Amazing Results (en Inglés)"

What if you woke up one morning and found out it was all a lie? That long workouts do more damage than good, that the results of expensive workout equipment do not match the claims, that a good workout is not measured by heat exhaustion and sweat, and most importantly, that it is better to work out for four minutes than sixty? This is not a dream, this is reality. Enter High Intensity Fitness Revolution for Men. High Intensity Fitness is about working out smarter, not longer, using scientific principles and advanced High Intensity workout programs that take only minutes a day. In today's world, where octogenarians are commonplace in the gym, our system of strengthening the body and maintaining our health and fitness must evolve the same as our LPs have turned into iPods.This powerful workout program will change the shape of your body in as little as three minutes, with the longest workouts lasting no more than fifteen. Anyone from the incredibly fit to a couch potato can benefit from High Intensity Fitness, as Pete Cerqua breaks down and simplifies what you do and don't need in your personal exercise program. These are the shortest workouts that deliver the fastest results. It's High Intensity Fitness for your fast-paced life!