Name: The High Intensity Fitness Revolution for Women: A Fast and Easy Workout with Amazing Results (en Inglés)
Price: 57857.00 COP
Availability: InStock
Author: Cerqua, Pete ; Escobar, Tony
ISBN: 9781616088453

portada The High Intensity Fitness Revolution for Women: A Fast and Easy Workout with Amazing Results (en Inglés)

Formato

Libro Físico

Autor

Pete Cerqua

Editorial

Skyhorse Publishing

Año

2013

Idioma

Inglés

N° páginas

160

Encuadernación

Tapa Blanda

Dimensiones

23.2 x 15.3 x 1.2 cm

Peso

0.47 kg.

ISBN

1616088451

ISBN13

9781616088453

Categorías

Salud de la mujer
Dietas y régimen alimenticio, nutrición
Ejercicio y entrenamiento físicos

The High Intensity Fitness Revolution for Women: A Fast and Easy Workout with Amazing Results (en Inglés)

Pete Cerqua (Autor) · Skyhorse Publishing · Tapa Blanda

Libro Físico

$ 57.857

$ 115.715

Ahorras: $ 57.857

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 05 de Julio y el Martes 16 de Julio.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "The High Intensity Fitness Revolution for Women: A Fast and Easy Workout with Amazing Results (en Inglés)"

What if you woke up one morning and found out it was all a lie? That long workouts do more damage than good, that the results of expensive workout equipment do not match the claims, that a good workout is not measured by heat exhaustion and sweat, and most importantly, that it is better to work out for four minutes than sixty? This is not a dream, this is reality. Enter The High Intensity Fitness Revolution for Women. In today's world, most women don't have time to get to the gym because of their busy work days, crazy social lives, or responsibilities at home. High Intensity Fitness is about working out smarter, not longer, using scientific principles and an advanced High Intensity workout program that takes only minutes a day, so anyone can add it to their routine. This powerful workout program will change the shape of your body in as little as three minutes, with the longest workouts lasting no more than fifteen. Anyone from the incredibly fit to a couch potato can benefit from High Intensity Fitness, as Pete Cerqua breaks down and simplifies what you do and don't need in your personal exercise program. Women across the country will be rejoicing at how easy the workout is and how quickly they will see results.