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The Intermittent Fasting Weight Loss Formula: Volume 2 (How To Lose Weight Fast , Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality) (en Inglés)
Robert Dave Johnston
(Autor)
·
Createspace Independent Publishing Platform
· Tapa Blanda
The Intermittent Fasting Weight Loss Formula: Volume 2 (How To Lose Weight Fast , Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality) (en Inglés) - Johnston, Robert Dave
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Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Lunes 03 de Junio y el
Lunes 17 de Junio.
Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.
Reseña del libro "The Intermittent Fasting Weight Loss Formula: Volume 2 (How To Lose Weight Fast , Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality) (en Inglés)"
This book is Volume 2 of 7 of the series, "How To Lose Weight Fast, Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality." Intermittent fasting is becoming an increasingly-popular way to lose weight quickly without having to commit to long-term diets. By cutting out some foods from your diet and then practicing periods of fasting of just a few hours per week (for starters), it is possible to lose weight very quickly. A 4 hour fast 3 times per week can actually produce weight loss of 7-to-10 pounds per month (or more depending on your body makeup). And this is just the beginning. In 'The Intermittent Fasting Weight Loss Formula, ' the author presents a five-prong structure of intermittent fasting that can help you get started right away, even if you work full-time, have a family and follow a very hectic schedule. Each method of Intermittent Fasting is explained, and you will also learn how to combine them for a massive powerhouse of weight loss and body detoxification. The author also will give you 'moment-to-moment' guidelines you can use to carry out an intermittent fast of any length. Intermittent fasting gives you the flexibility to "sneak in" times of fasting anytime during a day, week or month. Time is on your side! In addition, for those who may have eaten poorly for years, it is easier (at first) to complete a partial fast than it is to do an extended non-interrupted one. Little baby steps eventually add up to a mile. Those are some of the reasons why this "alternating" method of fasting is growing in popularity. If you need to lose a lot of weight, or simply have those last 10-20 pounds to shed, this book will show you exactly how to accomplish it through the powerful and amazing discipline of intermittent fasting.
