Name: The Joint Pain Workout Plan: The Best Exercises for Joint and Muscle Pain Relief (en Inglés)
Price: 75281.00 COP
Availability: InStock
Author: Oetken, Nicholas
ISBN: 9781542967235

portada The Joint Pain Workout Plan: The Best Exercises for Joint and Muscle Pain Relief (en Inglés)

Formato

Libro Físico

Autor

Nicholas Oetken

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 0.2 cm

Peso

0.04 kg.

ISBN13

9781542967235

Categorías

Ejercicio y entrenamiento físicos

The Joint Pain Workout Plan: The Best Exercises for Joint and Muscle Pain Relief (en Inglés)

Nicholas Oetken (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

Libro Físico

$ 75.281

$ 115.816

Ahorras: $ 40.536

35% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 21 de Junio y el Viernes 05 de Julio.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "The Joint Pain Workout Plan: The Best Exercises for Joint and Muscle Pain Relief (en Inglés)"

If you want to learn how exercise can actually help to relieve joint pain, then this is the book for you! Most of us are aware of the necessity of working out and exercising in order to become as physically and mentally healthy as possible, and to maintain that health throughout our lives. Nonetheless, working out and staying fit is a challenge for many individuals, particularly those of us who are suffering from arthritis and other joint-related pain problems. If you're one of these people who has longed to become fit by working out but have encountered a seemingly unassailable wall in the form of joint pain, this book is here to provide you with the answers you need to manage your joint pain while exercising just like anybody else. For example, did you know that working out can actually help to lessen joint pain? However, it only works that way if you work out correctly. This is just one of the many things that you will learn about in this book, including: -How much exercise is good for joint pain -Steps to take before working out -Specific workouts that should be avoided for individuals with joint pain -Specific workouts that can lessen joint pain -How to manage your muscles and joints after working out -Common exercising mistakes to avoid before, while, and after working out with joint pain -Overlooked work out tips that can help to loosen joint pain -And so much more! You don't have to be held back from the dream of becoming fit just because your joints have been flaring up lately. No longer will you need to rely solely on pain pills to manage your joint pain. Working out will help you to restore nourishment and flexibility to your joints, lower your stress levels, and improve your overall posturing and balance. Provided that you don't give up on working out, working out will never give up on you.