Libro The Pranayama Journal De Dragon, Singing

Formato

Libro Físico

Autor

Singing Dragon

Editorial

Singing Dragon

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

ISBN13

9781805013235

Categorías

Yoga como ejercicio
Terapias complementarias, curación y salud
Diarios y agendas temáticos

The Pranayama Journal

Singing Dragon (Autor) · Singing Dragon · Tapa Blanda

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Reseña del libro "The Pranayama Journal"

This journal will take you on a 28-day pranayama journey to help you cultivate a daily breathwork practice. Whether you're just starting out with breathwork or are more experienced and looking for some additional motivation, this guided journal will invite you to try different techniques and create a sustainable, regular practice. Starting with foundational pranayama, and slowly progressing to intermediate and advanced practices, this is an accessible resource designed with yoga teachers and students in mind. In just four weeks, you'll have the tools to succeed in creating habitual pranayama sequences and will be equipped to infuse your practice with your own creativity. Each pranayama technique is supplemented with an audio recording to guide each exercise. As well as this, you'll also benefit from a multitude of journal prompts and exercises that gently encourage you to personalise your journey with your own experiences and reflections.